{"product_id":"cbt-workbook-for-adult-adhd","title":"CBT Workbook for Adult ADHD","description":"\u003cp\u003e\u003cspan\u003eThe CBT Workbook for Adult ADHD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild practical skills for managing adult ADHD with \u003c\/span\u003e\u003cspan\u003eThe CBT Workbook for Adult ADHD\u003c\/span\u003e\u003cspan\u003e. This supportive guide uses cognitive behavioral therapy techniques to help readers better understand how ADHD affects thoughts, emotions, habits, relationships, and work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workbook offers clear explanations, guided exercises, and realistic coping strategies for improving organization, focus, emotional regulation, flexibility, and self-confidence. It is written by a licensed therapist who specializes in ADHD and also lives with ADHD, giving the guidance a practical and relatable perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn overview of how ADHD appears in adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCBT-based exercises and strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTools for improving organization and planning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport for emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTechniques for increasing focus and follow-through\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance for challenging unhelpful thought patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrategies for work, relationships, and daily routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConfidence- and self-esteem-building exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdults with ADHD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExecutive-functioning support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounseling and therapy resources\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding stronger routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving focus and organization\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManaging emotional overwhelm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReaders seeking practical ADHD tools\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Interactive Workbook\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eApproach:\u003c\/span\u003e\u003cspan\u003e Cognitive Behavioral Therapy\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAudience:\u003c\/span\u003e\u003cspan\u003e Adults\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThemes:\u003c\/span\u003e\u003cspan\u003e ADHD, Focus, Organization, Emotional Regulation, Confidence, and Executive Functioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is an educational resource and is not a substitute for individualized medical or mental-health care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":62161977672051,"sku":"9781685394875","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/9236\/2101\/files\/28fba6a7d5f1117a20afe67c4d78e3a016d1c9ea1ba624fe050a3064ab243384.jpg?v=1759865220","url":"https:\/\/muslincomfort.com\/products\/cbt-workbook-for-adult-adhd","provider":"Muslin Comfort ","version":"1.0","type":"link"}