{"product_id":"move-the-body-heal-the-mind-jennifer-heisz","title":"Move the Body, Heal the Mind: Jennifer Heisz","description":"\u003cp\u003e\u003cspan\u003eMove the Body, Heal the Mind by Jennifer Heisz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how movement can support brain health and emotional well-being with \u003c\/span\u003e\u003cspan\u003eMove the Body, Heal the Mind\u003c\/span\u003e\u003cspan\u003e by neuroscientist Jennifer Heisz. Drawing on current research, this practical guide explores the connection between exercise, mood, focus, creativity, sleep, resilience, and cognitive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeisz explains how different types and intensities of movement may affect the brain and offers approachable strategies for building a sustainable exercise routine. From walking and moderate activity to more vigorous workouts, the book is designed to help readers understand how physical activity can become part of a broader wellness plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClear, research-informed, and accessible, this hardcover book is well suited for readers interested in mental wellness, healthy aging, ADHD, memory, productivity, and the science of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTopics Include\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExercise and brain health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocus and concentration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStress and anxiety management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMood support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreativity and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eADHD and attention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy aging and memory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a realistic movement routine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eReaders interested in neuroscience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal wellness and self-improvement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFitness beginners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy-aging collections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReaders exploring exercise and mental health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBook clubs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGraduation and wellness gifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting a more active lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003cspan\u003e Jennifer Heisz\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Hardcover\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003cspan\u003e 256\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eCategory:\u003c\/span\u003e\u003cspan\u003e Health, Fitness, Neuroscience, and Personal Development\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book provides educational information and is not a substitute for medical care. Readers with health concerns should consult a qualified healthcare professional.\u003c\/span\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":62213831721331,"sku":"9780358573401","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/9236\/2101\/files\/b71c625c15da1182ed37088e34f62585cb45ad5e4e3193dc818b7709f945128d.jpg?v=1761431843","url":"https:\/\/muslincomfort.com\/products\/move-the-body-heal-the-mind-jennifer-heisz","provider":"Muslin Comfort ","version":"1.0","type":"link"}