{"product_id":"ocd-workbook-for-teens","title":"OCD Workbook for Teens","description":"\u003cp\u003e\u003cspan\u003eOCD Workbook for Teens\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHelp teens better understand and manage obsessive-compulsive disorder with the \u003c\/span\u003e\u003cspan\u003eOCD Workbook for Teens\u003c\/span\u003e\u003cspan\u003e. This practical workbook combines evidence-based strategies, guided exercises, and relatable examples to help teens build healthy coping skills and gain confidence in managing OCD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrounded in principles of \u003c\/span\u003e\u003cspan\u003eCognitive Behavioral Therapy (CBT)\u003c\/span\u003e\u003cspan\u003e and mindfulness, the workbook explains OCD in an approachable way while offering tools to recognize intrusive thoughts, distinguish compulsive from non-compulsive behaviors, and develop healthier responses to everyday challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eClear explanations of OCD and how it affects daily life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided exercises and self-reflection activities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCBT-based coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePositive affirmations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReal-life stories and case studies from other teens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tools for managing school, social media, and everyday stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrategies for building confidence and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTeens living with OCD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounseling and therapy support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndependent self-help\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParent-teen discussions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSchool counseling resources\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMental wellness libraries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSocial-emotional learning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding healthy coping skills\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Interactive Workbook\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAudience:\u003c\/span\u003e\u003cspan\u003e Teens\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eApproach:\u003c\/span\u003e\u003cspan\u003e Cognitive Behavioral Therapy (CBT) and Mindfulness\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThemes:\u003c\/span\u003e\u003cspan\u003e Obsessive-Compulsive Disorder, Anxiety, Emotional Wellness, Confidence, and Personal Growth\u003c\/span\u003e\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":62161973281139,"sku":"9781638070641","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/9236\/2101\/files\/aecb26f0c9b6085aa73506490eae602a180922546c2bea20b8f280cbf547c02c.jpg?v=1759865126","url":"https:\/\/muslincomfort.com\/products\/ocd-workbook-for-teens","provider":"Muslin Comfort ","version":"1.0","type":"link"}