Anxiety Relief Workbook for Kids

Anxiety Relief Workbook for Kids Ages 6–9

Help children understand worry and practice healthy ways to manage anxious feelings with the Anxiety Relief Workbook for Kids. Created by a clinical psychologist, this interactive workbook uses child-friendly exercises, colorful activities, and clear instructions to make emotional wellness skills easier to learn.

Children can explore what anxiety feels like, identify common triggers, practice calming breathwork, complete quizzes, draw, reflect, and build a personalized set of coping tools. Each activity explains both what to do and how the exercise may help.

Inside

• Kid-friendly anxiety education
• Drawing and reflection activities
• Quizzes and guided exercises
• Breathing and relaxation techniques
• Mindfulness practices
• Tools for identifying worries and triggers
• Strategies for working through uncomfortable feelings
• Playful illustrations and approachable language

Evidence-Based Approaches

Activities draw from established methods including:

• Cognitive Behavioral Therapy
• Acceptance and Commitment Therapy
• Mindfulness

Perfect For

• Children ages 6–9
• Home and homeschool use
• Counseling or therapy support
• Parent-child activities
• Classroom calm-down spaces
• Social-emotional learning
• Building confidence and coping skills

Format: Interactive Workbook
Recommended Ages: 6–9
Themes: Anxiety, Worry, Mindfulness, Emotional Awareness, and Calming Skills

This workbook is an educational resource and is not a substitute for individualized medical or mental-health care.