Move the Body, Heal the Mind: Jennifer Heisz

Move the Body, Heal the Mind by Jennifer Heisz

Discover how movement can support brain health and emotional well-being with Move the Body, Heal the Mind by neuroscientist Jennifer Heisz. Drawing on current research, this practical guide explores the connection between exercise, mood, focus, creativity, sleep, resilience, and cognitive health.

Heisz explains how different types and intensities of movement may affect the brain and offers approachable strategies for building a sustainable exercise routine. From walking and moderate activity to more vigorous workouts, the book is designed to help readers understand how physical activity can become part of a broader wellness plan.

Clear, research-informed, and accessible, this hardcover book is well suited for readers interested in mental wellness, healthy aging, ADHD, memory, productivity, and the science of exercise.

Topics Include

• Exercise and brain health
• Focus and concentration
• Stress and anxiety management
• Mood support
• Sleep quality
• Creativity and resilience
• ADHD and attention
• Healthy aging and memory
• Building a realistic movement routine

Perfect For

• Readers interested in neuroscience
• Personal wellness and self-improvement
• Fitness beginners
• Healthy-aging collections
• Readers exploring exercise and mental health
• Book clubs
• Graduation and wellness gifts
• Anyone wanting a more active lifestyle

Author: Jennifer Heisz
Format: Hardcover
Pages: 256
Category: Health, Fitness, Neuroscience, and Personal Development

This book provides educational information and is not a substitute for medical care. Readers with health concerns should consult a qualified healthcare professional.